- Ingredients:
- Chana Dal-300 gms (10.5 oz)
- Green Chilies-20 nos
- Onions medium sized-3
- Ginger Garlic Paste-1 1\2 tsp
- Coriander Leaves -3 tbsp
- Cumin Seeds-1 1\2 tsp
- Red Chili Powder-2 tsp
- Oil to deep fry
- Salt as per taste
- How to make Chana Dal Vada:
- Marinate the chana dal in water for around two-three hrs.
- Grate the green chilies to a soft paste.
- Grind the dal without dropping water.
- Combine them into onions, green chilies, coriander leaves, cumin seeds, ginger-garlic paste, red chili powder & salt.
- Take a little proportion of dal on the your palm & flatten them to prepare a vada.
- Deep fry the Chana dal vada over a medium flame in hot oil.
Here are 7 Amazing Health Benefits of Chana Dal Vada.
1. Controls digestion issues:
High fiber amount in gram supports in promoting a healthier digestion process by reducing the digestive issues.
2. Great for constipation:
Enriched with diet fiber & low in fat. The dietary fiber stops constipation as it encourages simple bowel activity.
3. Regulates blood sugar:
Controls hormonal levels in females & also regulates the level of blood sugar.
4. Energy booster:
One of the best grain which has been getting appraisal for its wonderful health advantages. It is a perfect snack for both old age people & children to distribute as a snack.
5. Suitable for Heart problems:
Great resource of copper, folate, manganese and phosphorus that are vital for regulating good heart health.
6. Supports in losing Weight:
It’s efficient, as loaded with fibre, for organic support in weight loss. The fibres maintain you completely for longer, so controls your appetite.
7. Good for Anemia:
Supremely enriched source of iron. It supports in controlling anaemia.